Skip to main content

‘The Katie Kitchen’ : Weekend Experiments

Anyone else have a terrible sweet tooth?

Anyone else love to experiment with making new yummy treats?

Just me? Okay, well I’m happy to do the work and share my creations with y’all! :)



Blueberry Banana Bread

My friend Erin told me about a banana bread recipe that she had discovered...when she said, ‘I can eat 1/4 of the loaf as one serving with no guilt’, I knew I had to try it! I adapted and veganized to make it my own!

4 bananas
1/4 cup maple syrup
2 cups old fashioned oats
1 cup blueberries
1 tsp baking soda
2 flax eggs {2tbsp flaxseed + 6tbsp water}

Blend all except one banana in food processor. Grease loaf pan and slice banana into bottom of pan. Pour mixture in. Bake at 350 for 30ish minutes. Enjoy!


Carrot Cake Balls

I love to make balls and bars to have as a grab and go treat. This recipe even has VEGGIES in it, so that’s a total win!

1 cup baby carrots
7-8 pitted dates
1/4 cup maple syrup
1/4 cup cashews
1/4 cup almonds
2tbsp coconut oil
2tsp cinnamon
1/2 tsp ginger

Blend all in food processor. Shape into balls and freeze. Enjoy!


Frozen PBJ bars

I’m like a small child when it comes to peanut butter and jelly. It’s my favorite combo ever...besides peanut butter and chocolate of course. I make a grown-up version every morning for breakfast with my overnight oats, but thought I would try a treat version as well! The taste actually reminds me of a strawberry pretzel dessert that my mom always made growing up. Great combination of salty and sweet.


2 cups frozen berry mix
1 cup peanuts
1/2 cup peanut butter powder
1 cup old fashioned oats
1/2 cup maple syrup

Blend all in food processor. Pat into an 8x8 Pyrex dish. Freeze. Cut into bars, and store in freezer. Enjoy!

Happy eating! Please let me know if you try any of these!

Comments

Post a Comment

Popular posts from this blog

Why NOT me? Struggle builds STRENGTH

My mom said something to me years ago that she didn’t even remember, but it stuck with me. When I was in 3rd grade, I had to get stitches in the side of my head, and I asked her on the way to the doctor, ‘Why me? Why did this happen to ME?’….to which she responded, ‘Why NOT you? Why any other kid?’ I remind myself of that conversation often when I’m going through a struggle {no matter how big or small} and wondering, WHY me or WHY my child or WHY my family? Well, why on earth not?….nobody is exempt from mental and physical struggles throughout our lives. The GOOD thing is that even though sometimes it may seem like we’re on an island, we are NEVER alone. There is always SOMEBODY who can relate, sympathize, empathize, or provide guidance and advice. In going through our own struggles, we become stronger and then can be that support system to somebody else in need. Life most definitely takes a village. Today, choose to LIFT someone else up. Help someone in your life find their stren...
Post a Comment
Read more

September 25th

A day that I’ll never forget. A day that started like any other day. A day that taught me so much more than I anticipated. A day that could have been so much worse. Happy 1st birthday, Coco. From the focus on pain...to the focus on movement...to the focus on scarring... I’m proud of this journey. I’m proud of my healing. I now know... Coconut oil is very flammable. Fire destroys faster than I realized Water doesn’t put out grease fires. Adrenaline gives you superpowers. Regional One is an amazing facility that our city to blessed to have. I am capable of so much more than I knew. Healing truly comes from within. What a year it’s been. What a learning experience it’s been.
Post a Comment
Read more

Peace.

Although my blogging has been lacking, I promise that I've been doing lots of reading and journaling...I've just gone old school. Like, with a pen and paper. What!? But wanted to record a few thoughts here. As people do in the new year, I made some resolutions for 2019. I saw a few friends mentioning in early January that they choose a specific word to be 'their word' for the year. So, I thought, why the heck not? For 2019, I chose peace. Something I desperately need. In motherhood, in marriage, in relationships, within myself. I didn't give a TON of thought to it at the time...but as January draws to a close, I find myself diving deeper into this word and exploring how to truly find (and KEEP!) it in my life. I joined a Bible study group in August, and I have been trying to really focus on our assignments each week. Studying scripture is completely out of my element and comfort zone, but the more time I devote to it, the more I love it and crave it. Much like phy...
Post a Comment
Read more